Are you looking for some workouts that help improve your physical health along with your agility? If yes, then why don’t you try squash, one of the best racket sports that helps enhance your skill and improve your fitness? Squash is an emerging racket sport that has gained massive popularity over time. And the good news is that it is also going to be part of the Olympics soon! You can book squash courts near you for effective training along with proper guidance and counselling, which comes with a lot of benefits. Let’s discover all those here in this blog.
What is Squash?
Squash is an indoor racket sport that looks similar to tennis but has significant differences. It is played on both singles and doubles around a four-walled court. It uses a racket, which is comparatively smaller than the tennis racket, and a rubber hollow ball. The squash game rules are different from those of tennis and other racket sports based on the various methodologies. It also provides players with several health benefits, both physical and mental, which we’ll explore further in this blog.
How is Squash Played?
A Squash starts with a toss, where the player decides either to serve or to receive. The game begins with the serve, where the players start the game with any of the service boxes. The rule of the game is that the ball must hit the wall above the service line.
The main aim of the game should be to never let your opponent return the serve. Once the server gives the service, the receiver has the chance to make a hit before the ball touches the ground, and thus, the rally continues. In every rally, the player must score a point. The total number of points allocated to the player is 11 points, and it can also be fixed to 9 points, depending on the consent of both players.
But if the scores of both players reach 10-10, then any one of the players must win the game with 2 points leading.
What equipment is used in squash?
The equipment used in squash is similar to that of tennis, like a
Racket
A racket is used, which is comparatively smaller than the rackets used for other racket sports.
Ball
A small hollow rubber ball is used, which provides a stronger bounce rate.
Clothing
Clothing is also similar to that of the other sports. A T-shirt and shorts are used, but for girls alternatively, skirts are also used.
Courts
A squash uses a court that is surrounded by four vertical walls of different heights. They are known by their different names, such as front walls, side walls, and back walls.
What are the benefits of playing squash?
Here are certain benefits of playing squash for your health.
Cardiovascular Health
Playing squash is good exercise for your body and helps improve your cardiovascular health. The game contains so much running, leaping, and diving for the ball. Therefore, it is suitable for your cardiovascular health.
For All
The squash game is for all, and people of all age groups play it because it is easier for people to learn. However, several studies have proven that racket sports help children’s sociability, motor skills, eyesight and much more.
Individual and Team
Squash is both a team sport and an individual sport, which can be decided based on the player’s preference. It can be played both ways, whether you want to play it as an individual sport or a team sport. This gives the individual a socialising option.
Increases Concentration
Squash is a racket sport that demands a high level of hand-eye coordination among the players. The game starts with looking at the racket and adjusting your body to hit the ball, which increases your concentration.
Healthy Weight
Are you looking to reduce your weight? If yes, then nothing would work better than squash, which offers fun along with weight reduction for people of all age groups. If you want to blend your workout with fun, then opting for the squash game is the best option ever.
Releases Stress
Just imagine you had a stressful day in the office. What would you prefer to do once you return home? Either you would like to go for a walk or do some workouts. So squash can serve as an alternative to help you cope with your stress levels.
No Worries for Weather
As squash is an indoor sport, you don’t have to worry about the weather conditions to play it. You can play it at any time, anywhere, whether it is a sunny day or rainy. You can play the game whenever you want to.
Henceforth, the following are some benefits of playing squash to your health.
Frequently Asked Questions About Benefits of Playing Squash
Is squash a healthy sport?
Yes, squash is a healthier sport that helps alleviate both your physical and mental health. It relieves your stress and also helps with weight management, which is linked with the improvements in your physical and psychological health.
Which is considered a better sport, Squash or Badminton?
Both Squash and Badminton have their benefits. Badminton is a cardio workout that helps tone your muscles, whereas squash is an intense game that involves a full-body workout.
Who was known as the king of squash?
Jahangir Khan was known as the ‘King of Squash’ for his achievements and contributions to the sport.
With the increasing popularity, squash is gaining more fame in both India and abroad. Knowing the proper gameplay techniques can help you derive the maximum benefits possible.